Salt
Ayre Sports Centre (Lancaster City Council)
Doris Henderson Way, Lancaster LA1 5JS
tel. 01524 847540 swimming pools, games courts, sauna, steam, gyms, exercise classes,
massage, cafe.
Women attending fitness classes should be aware that they will have to use the swimming pool changing area cubicles and open showers, (for which they will need to buy a swim ticket), or go home dirty, as the women's sports hall changing and shower area is open plan and frequented by male cleaners - ie unusable. There are notices warning you of this. Apparently this is 'Equal Opportunities' as understood by Lancaster City Council - women and girls have to pay for a facility they can't use - unless they go in as a group and delegate members to physically bar the door shut whilst the others take a shower. What a golden age we live in!
This facility is not on any public transport route. The nearest bus stop is at Asda supermarket (route 6A). The Lancaster - Morecambe Millenium cyclepath runs alongside.
Blue Lotus Yoga
85 Stanley Road, Heysham, LA3 1UT
Tel: 07776 087 978 (Voicemail in use when with clients) Follow us on Twitter: www.twitter.com/BlueLotusYogaUKFacebook: www.facebook.com/BlueLotusYoga Blue Lotus Yoga is committed to providing high quality Holistic Yoga tuition and Yoga Therapy on a one-to-one basis or in small groups.
Regular weekly group sessions. See website for details
Elsa
Fuster-Mears
Yoga Scheduled courses with weekly classes in Bentham and Hornby including 'Yoga for Pregnancy' and 'Yoga for Back
Pain' Tel: 015242 21806. See www.yoga4all.co.uk.
Sue Garner Yoga
Classes, workshops, individual sessions
Sue started to practise yoga in India in 1991. She qualified as a teacher with the British Wheel of Yoga in 1999 and has since trained with respected teachers in various styles (including Iyengar, Astanga, Scaravelli and Yin).
She is currently training with an osteopath and in tantra.
Over the past 10 years she has taught mainstream classes, playful sessions for children, gentle movement for old people and relaxation techniques for those working with mental illness or overcoming addiction as well as one-to-one sessions addressing particular issues.
She aims to make yoga accessible to all, tailoring the practices to individual needs, recognising and working with areas of holding and encouraging a deepening awareness of body and mind.
For regular classes at Friends’ Meeting House on Monday and Tuesday evenings and Thursday mornings see Events Listings on this site. For further information, call Sue on 07814 295570 or e-mail su_garner@yahoo.com. For classes at the Adult College, call 01524 581269
Creative Yoga
The Holistic Centre,
Borrans Lane,
Middleton Road,
Middleton,
LA3 3JJ
Creative Yoga based in Middleton, Morecambe is a fusion of Ashtanga, Ying Yang & Yoga flow for all levels. Whether you are a beginner or more advanced student, you will be given a warm welcome. See website for class dates / times.
Simply Yoga Sonia Welch
Tel: 07518948539
Email:
morebreathingspace@gmail.com I teach Remedial-Vinyasa yoga classes in and around the Morecambe, Bolton le Sands and Lancaster area.
Please feel free to contact me regarding classes or look up my teaching schedule.
All classes are aimed at being a remedy for general aches and pains
and more troublesome injuries or a feeling of general everyday
tiredness, tension or anxiety and are suitable for everyone from athletes to those who are just starting to work towards better fitness.
All beginners and advanced students are welcome as instruction will be given for both. Variations and modifications for each flow are encouraged to find a level which suits you.
Geraldine McLean Body Management
Posture and Pilates Trainer
Tel: 07935 793141
Geraldine is a fully qualified and CNHC recognised complementary therapist, specialising in posture consultancy, pilates, remedial massage and reflexology. Her services are ideal for pain relief, body alignment advice and relaxation.
Simone: Personal Trainer - Minipt.
I am a fully registered Personal Trainer working in the Lancaster area. If you would like to begin a program of exercise, or improve your current level of fitness, I can support and advise you to help you reach your goals.
Tel: 07720838881 to arrange a free consultation.
Yoni-Yoga on the Bay
The Rainbow Centre, Clarence Street, Morecambe, LA4 5EX 07512202611 contact@yoni-yoga.co.uk www.yoni-yoga.co.uk
Yoni Yoga on the Bay offers a plethora of Yoga classes every night of the week. Classes are for all abilities, age and sex. Become part of our Yoga Community by attending classes, taking part in social events, workshops, fundraising and visits from famous Yoga companies. Be part of a caring, holistic community. Change your life with Yoni Yoga. Find us on Facebook
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